I'VE FOUND A LUMP?
Don't panic - remember, most lumps are HARMLESS. However, do get yourself checked out with your Doctor - who will examine you and decide whether investigation is required. If you are not happy with the decision - say so, you are entitled to see a specialist.

If you do receive a diagnosis confirming breast cancer, remember - you are not alone. There are several people that can be contacted - the breast care Nurses at the General Hospital and members of ABC. The Breast Cancer Care nurses can advise you on the medical procedures involved with the diagnosis. We at ABC can offer emotional support as we have ourselves experienced the anguish of breast cancer.

SHOULD I EXAMINE MYSELF?
You should know your body. Create a routine for yourself whereby every month - preferably just after a period, you examine yourself. This is best achieved during a bath/shower when you have sufficient time to for it.

Afterwards, check in the mirror for any visible changes - remember it is not just lumps you are looking for - check for puckering, changes in colour, size and any discharges. Remember, if you are over fifty you should go for regular breast screening.

For more information on breast care awareness - call us on 07797 814 522 or send an e-mail to: info@afterbreastcancer.com